GETTING STARTED WITH CTC COACHING 

Whether you have 3 or 30 hours to train per week, together we can
tailor a programme that suits your level. So make an enquiry and lets get started!

 
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Initial Contact

Meeting/Call/Skype

CTC Questioneer

Summarise Yearly Plan

Define 8-12 Programme

Programme Revision Week 6-8

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COACHING PROGRAMME

Prices start from $30 per week with an initial start up fee of $100. Individual one-on-one coaching sessions may vary. 

WHAT THIS GIVES YOU

Weekly programme feedback and unlimited contact with your coach. The Swim/Bike and Run programmes where required.

 
 

WINTER/SUMMER BRICK SESSIONS

WINTER: Casual Saturday Swim, Bike and Run Brick sessions for all levels. Takapuna Primary School, 23 Auburn Street, Takapuna. 8am start. We will be swimming for 60 mins, bike for 50-60min and run for 30-40min. Cost $15

SUMMER:  Casual Saturday Swim, Bike and Run Brick Sessions for all Levels.  Milford beach, Craig Road Milford, 7am start. 

We sea swim for 60min, road ride for 60-120min, run 30-60min.  Cost $10

Please bring

• Swimming togs, Wetsuits

• Bike and wind trainer (no wind trainers available to hire) Winter Bricks only for Wind Trainer

• Running shoes and change of clothing if you wish

• Some nutrition (water, banana etc) 

Wednesday Night Sea Swim:

Meet at the Strand in Takapuna 6PM for an hour of coached sea swimming.  All abilities welcome.  Cost $5 per session

 

Contact me for more information.

 

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