GETTING STARTED WITH CTC COACHING
Whether you have 3 or 30 hours to train per week, together we can
tailor a programme that suits your level. So make an enquiry and lets get started!
Initial Contact
Meeting/Call/Skype
CTC Questioneer
Summarise Yearly Plan
Define 8-12 Programme
Programme Revision Week 6-8
COACHING PROGRAMME
Prices start from $30 per week with an initial start up fee of $100. Individual one-on-one coaching sessions may vary.
WHAT THIS GIVES YOU
Weekly programme feedback and unlimited contact with your coach. The Swim/Bike and Run programmes where required.
WINTER/SUMMER BRICK SESSIONS
WINTER: Casual Saturday Swim, Bike and Run Brick sessions for all levels. Takapuna Primary School, 23 Auburn Street, Takapuna. 8am start. We will be swimming for 60 mins, bike for 50-60min and run for 30-40min. Cost $15
SUMMER: Casual Saturday Swim, Bike and Run Brick Sessions for all Levels. Milford beach, Craig Road Milford, 7am start.
We sea swim for 60min, road ride for 60-120min, run 30-60min. Cost $10
Please bring
• Swimming togs, Wetsuits
• Bike and wind trainer (no wind trainers available to hire) Winter Bricks only for Wind Trainer
• Running shoes and change of clothing if you wish
• Some nutrition (water, banana etc)
Wednesday Night Sea Swim:
Meet at the Strand in Takapuna 6PM for an hour of coached sea swimming. All abilities welcome. Cost $5 per session
Contact me for more information.
